WOD
Strength:
Spend about 15 mins finding a new 1rm on Bench Press
Met-Con:
7 min AMRAP
40′ Farmers Carry 53/30 lbs
*use KBs or DBs
1 Burpee
(Each round add one Burpee)
-2 min rest-
10 min AMRAP
75 Wall Balls
75 DUs
75 Box Jumps
thank you all for sharing the living social with your friends and family’s we got the most shared on living social!!