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Jan. 8th Don’t let it touch

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WOD

Strength:
Spend about 15 mins finding a new 1rm on Bench Press

Met-Con:

7 min AMRAP

40′ Farmers Carry 53/30 lbs
*use KBs or DBs
1 Burpee

(Each round add one Burpee)

-2 min rest-

10 min AMRAP

75 Wall Balls
75 DUs
75 Box Jumps

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thank you all for sharing the living social with your friends and family’s we got the most shared on living social!!



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